You've tried a lot of things. You've been consistent, disciplined, and still ended up back at the beginning. The problem was never your commitment. It was the design.
An eight-week reset built differently. Personalised foundations, a flexible structure that adapts to your week, and weekly live coaching with me. A small group of women who actually get it.
8 weeks. Starting 18th May.
You'll be in a completely different place by summer.
A 6-minute look inside the programme.
And yet here you are. Tired of this being the one thing you can't get right.
You start the week strong, then work gets busy, then you're back trying to reset again.
You know what to eat. You know you should train.
And still, the results don't match the effort.
You cannot out-discipline a dysregulated nervous system.
You cannot white-knuckle your way through a plan built for someone with a very different life. The issue was never your commitment. It was that everything you've tried was designed for ideal conditions — and your life doesn't slow down.
This was built for someone like you.
If you're nodding, this was built for you.
Not a template. Built by me, for your body and your life.
Six in-depth guides, the exact resources my private clients use.
The piece that makes everything else stick.
Real coaching input at the moments that matter most.
For the women who want to keep going.
Every week has a live workshop with me, building the complete picture of fat loss, training, and consistency by the time summer arrives. You walk away educated, not just on a plan.
Master's in Chemistry. Former nuclear scientist for the UK Government. I've personally lost 25kg and kept it off long-term through ulcerative colitis, a complicated relationship with food, binge eating, and a career that didn't slow down.
I've worked with corporate lawyers, business owners, engineers, medical professionals — women exceptional at everything and stuck on this one thing.
The Summer Reset brings the method I use in my full coaching practice into an accessible, structured group environment. Same foundations. Same education. Same goal: that you never need to figure this out again.
Busy. High-performing. Frustrated their body didn't reflect the effort. Not women with perfect routines or unlimited time — women who needed something that actually worked in real life.
"I'm the most confident I've felt in a bikini in 20 years."
Doing everything right. Training hard. Nothing changing. We adjusted training to support recovery, nutrition to support energy, and routine to work with her body. Cortisol regulated. Energy improved. Confidence higher than in years.
"Emotional eating eliminated. No more yo-yo cycles. Results that have stayed."
Years of starting strong on Monday and falling off by the weekend. Her reality looked like skipping meals during the day, running on coffee, and overeating at night when she finally slowed down. We didn't push harder. We fixed the structure. She built a way of eating that stabilised her energy, a routine she could follow during busy weeks, and consistency that didn't require perfection.
"Bloating gone. Confidence back. In every area, not just my body."
At 40, Yvonne felt stuck — not just physically, but in herself. Uncomfortable in her body, low on confidence, and constantly putting things off while telling herself she should just be able to figure it out alone. We focused on building clear, realistic structure, regulating her stress and energy, and creating consistency without pressure.
"No extreme dieting. No unrealistic expectations. I didn't change my life — I built something that worked inside it."
Heather's life didn't leave much room for perfect routines. Long days, deadlines, regular travel. Nothing she tried actually fit her lifestyle. So instead of forcing it, we worked with it. Flexible nutrition she could follow anywhere. Efficient workouts. Movement that adjusted when she travelled.
"I never thought online coaching could include this much support."
Lauren came in managing Type 1 diabetes and endometriosis, and a history of coaching that hadn't worked. She didn't need another generic plan. So we bulit structure specifically around her conditions and lifestyle. Consistency she hadn't had in years.
"It worked with my values, not around them."
A nutrition approach built for vegan values and a demanding career. The structure held. The results stayed.
Different women. Different starting points.The same pattern — once the structure changed, everything else followed.
This isn't for women looking for a quick fix, extreme restriction, or a "drop a stone in two weeks" approach. It's not for anyone unwilling to commit to eight full weeks of showing up, or women already working with another coach.
This is for women willing to do the work, when given the right structure around them.
Choose your payment option at checkout · Limited spots, small group on purpose.
Monday 18th May. The programme runs for 8 weeks and finishes on 13th July.
Yes, more than most group programmes offer. I'm in the group chat answering questions Monday, Tuesday, Thursday, and Friday. Weekly live workshop and Q&A. Two personal progress reviews at Week 3 and Week 6 where I review your individual data and adjust your plan.
Both options are included. You choose what fits your life and can switch between them whenever you need. Home equipment requirements are kept simple and realistic.
The programme is fully scaleable. Brand new, returning, or already training — your programme is built to your level with video demos and progressions for every exercise.
Every workshop is recorded. Watch back whenever it suits you.
3 to 5 training sessions (45–60 mins each), plus the weekly workshop (around 45 mins). Nutrition fits into your existing routine — not on top of it.
Yes. The floor/middle/ceiling structure means you always have a version of the plan that works — at home with a full week ahead, or in an airport at 6am with back-to-back meetings. The nutrition structure is portable. The workshops are recorded. The community is asynchronous.
No. Navigating holidays is part of the programme. You'll have your floor plan, the Social Events Guide, a full Week 5 workshop, a full workshop in Week 5 dedicated to exactly this, and me in the chat to help you plan.
1-1 is daily access, fully customised every week, with deeper behavioural work. The Summer Reset is a structured group experience with personalised foundations, weekly live support, and two personal reviews. Many women start here and progress into 1-1.
You'll have macro and calorie targets for clarity. The goal is to teach you how to track without it taking over and to use the food swaps guide so flexibility is always built in.
Yes. The Social Events Guide and Week 5 workshop are dedicated to exactly this. The point is teaching you to live in the real world with a routine that lasts — not white-knuckling through 8 weeks and rebounding straight after.
Everything is considered. Your onboarding asks about your full health history and your programme is built around it — training intensity, cortisol load, recovery, and nutrition all adjusted accordingly.
No. This is built on sustainable, sensible nutrition. Crash diets keep the start-over cycle going — and we're not doing that.
You finish with a clear plan for what's next. Some continue solo. Some progress into 1-1 with priority access and a credit. Week 8 covers maintenance specifically.
There are no refunds. This is a full commitment — 8 weeks, showing up, doing the work. If you're not ready to commit to that, this isn't the right time.
If you show up, do the work, complete check-ins, and engage with the structure — you will see results. The progress reviews and micro adjustments exist to catch anything that isn't moving.
That ends here.
Eight weeks of real structure. Personalised foundations. A flexible plan that adapts to your life instead of breaking the moment it gets tested. Weekly live coaching. A small private community. Two personal reviews. The education to keep your results long after 13th July.
Peace, not just progress.
No fads. No more starting over. Just done.
Early bird ends 10 May · Once spots are gone, they're gone until the next round.